Terms of Service
The rules for using this site, and the limits on what it promises.
Effective July 1, 2026
Acceptance of terms
By using Speed Training Workout, you agree to these terms. If you don't agree, don't use the site.
Not medical or coaching advice
Nothing on this site — including the blog guides, the Race Predictor, and the 400m Split Calculator — is medical advice or a substitute for guidance from a doctor, physical therapist, or qualified coach. Training content assumes reasonable baseline fitness; if you have an injury, a medical condition, or are new to high-intensity exercise, talk to a professional before following any workout described here. Stop immediately if you feel sharp or unusual pain.
Tool accuracy
The Race Predictor and 400m Split Calculator produce estimates based on established pacing formulas, not personalized predictions. They don't account for your training history, terrain, weather, or race-day conditions. Treat the output as a planning guide, not a guarantee of performance.
Using the site
You may use this site for personal, non-commercial purposes. Don't scrape, copy, or republish site content at scale, attempt to disrupt the site's operation, or use the tools in a way that abuses the underlying infrastructure.
Intellectual property
Guides, tool designs, and site content are owned by Speed Training Workout unless otherwise noted. You're welcome to link to any page here; ask first before republishing full articles elsewhere.
Third-party links and ads
This site displays ads served by Google AdSense and may link to third-party sites and products. We don't control and aren't responsible for the content, accuracy, or practices of sites we don't operate.
No warranty
The site, its tools, and its content are provided "as is," without warranties of any kind, express or implied. We don't guarantee the site will be error-free, uninterrupted, or that any prediction or split time will match your actual results.
Limitation of liability
To the fullest extent permitted by law, Speed Training Workout isn't liable for any injury, loss, or damage arising from your use of this site or reliance on its content, including training guides and tool outputs.
Changes to these terms
We may update these terms as the site changes. Continued use after an update means you accept the revised terms.
Governing law
These terms are governed by the laws applicable to the operator of Speed Training Workout, without regard to conflict-of-law principles.
Contact
Questions about these terms: [email protected].